davidsprincess's Journal, 24 August 2013

Weigh In record (no journal entry) for 24 August 2013
205.6 lb Lost so far: 29.4 lb.    Still to go: 16.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 August 2013:
2142 kcal Fat: 56.32g | Prot: 77.54g | Carb: 325.05g.   Breakfast: Kroger Honey Wheat Pretzel Twists, White Bread, Smoked Honey Ham (Cooked). Lunch: Macaroni or Pasta Salad, Goetze's Original Caramel Creams. Dinner: Ritz Crackers - Fresh Stack, Toasted White Bread, Smoked Honey Ham (Cooked), Great Value Honey Wheat Braided Pretzel Twists, Goetze's Original Caramel Creams, Broiled or Baked Breaded or Floured Pork Chop, Kroger Instant Mashed Potatoes, Plain or Buttermilk Biscuit Dough (Lower Fat), Goetze's Original Caramel Creams, Peanut Butter, Milk (Nonfat). more...
2717 kcal Activities & Exercise: Driving - 25 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 9.8 lb a week



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