Meshel's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

130.6 lb Lost so far: 0 lb. Still to go: 20.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1460 kcal

Fat: 43.41g | Prot: 141.94g | Carb: 126.55g. Breakfast: coffee, Multigrain Bread, peanut butter, grapefruit. Lunch: chicken breast. Dinner: Pepsi, pepperoni pizza little caesars. more...

1521 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 0.8 lb a week

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Meshel's Journal, 14 December 2010

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