Weigh In record (no journal entry) for 14 December 2010
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143.7 lb
Lost so far: 16.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1961 kcal
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Fat: 61.64g | Prot: 99.25g | Carb: 278.91g.
Breakfast: Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Crunchy Granola Bars - Oats 'n Honey. Lunch: Mayonnaise, Crunchy Granola Bars - Oats 'n Honey, Chunk Light Tuna in Water, Baked Sour Cream and Onion Flavored Potato Crisps, 100% Whole Wheat Bread. Dinner: Special K Protein Meal Bar - Chocolate Peanut Butter, Baked Sour Cream and Onion Flavored Potato Crisps, White Bread, Reduced Fat Mayonnaise with Olive Oil, Singles Fat Free American Cheese Slices, Smoked Turkey Breast, Classic Deli Smoked Ham, Fat Free Thousand Island Dressing, Lettuce, Tomatoes, Boiled Egg, Carrots. Snacks/Other: Chocolate Covered Pecans. more...
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gaining 4.9 lb a week
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