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🥳💪🏼
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112.0 lb
Lost so far: 2.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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1129 kcal
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Fat: 51.67g | Prot: 30.85g | Carb: 128.35g.
Breakfast: REWE Beste Wahl Superfruit Beeren Mix, Dennree Bio-Kürbiskerne, Dennree Kokosraspeln, Pflaumen, DM Bio Chiasamen , Rapunzel Leinsamen Geschrotet, Rapunzel Hanfsamen Geschält, Birnen, Hammermühle Haferflocken Kleinblatt Glutenfrei, Alpro Kakao Hafer. Lunch: Alnatura Sesam Ungeschält, Basmati-Reis (Gekocht), Rapunzel Kokosmilch, Bertolli Olivenöl, Vantastic Foods Bio Tofu Natur, Rote Paprika, Rote Zwiebeln. Dinner: Schär Cioccolini. Snacks/Other: Alpro Kakao Hafer, Heimatgut Quinoa Flips. more...
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1380 kcal
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Activities & Exercise:
Hula Hoop - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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