Weigh In record (no journal entry) for 11 October 2020
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164.2 lb
Lost so far: 39.7 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1292 kcal
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Fat: 67.83g | Prot: 42.10g | Carb: 128.24g.
Breakfast: Годуновъ Печенье Овсяное с Черносливом, Рогачев Молоко 1,5%, Сахарный Песок, Минская Марка Сметана 20%, Драники. Lunch: Чай, Минская Марка Сметана 15%, Сырники. more...
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gaining 5.6 lb a week
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