mrmyles's Journal, 14 December 2010

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Was low on calories yesterday (though I ate well), yet I gained weight. Eat less, weigh more. Not a good trend. Must stop weighing more than once a week.

294.6 lb Lost so far: 0 lb. Still to go: 74.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

316 kcal

Fat: 15.20g | Prot: 15.85g | Carb: 26.87g. Breakfast: creamer, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Coffee (Brewed From Grounds), Fried Egg. more...

3802 kcal

Activities & Exercise: Resting - 8 hours and 15 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Driving - 15 minutes. more...

gaining 2.1 lb a week

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I have had that happen to me several times. It is very discouraging. I was told it was due to the total amount of sodium I had those days. check that level and it is above 1500mg...then that might be why. Keep pushing for your goal. You are doing great. Kim

15 Dec 10 by member: Linsley


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mrmyles's Journal, 14 December 2010

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