Weigh In record (no journal entry) for 11 October 2020
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184.1 lb
Lost so far: 5.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2020:
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1134 kcal
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Fat: 45.73g | Prot: 87.73g | Carb: 90.12g.
Breakfast: LaVita Saftkonzentrat. Lunch: Maggi Soße zu Braten, HAK Rotkohl, Naturland Die Guten Kartoffelklöße, Kaninchenfleisch. Dinner: Meggle Ofen Baguette A La Flammkuchen, Aldi Thüringer Bratwurst, Leicht und Fit Kartoffelsalat, Selgros Argentinisches Entrecote. Snacks/Other: Lindt Lindor Milch Kugeln, Chio Dip Mild Salsa, Edeka Tortilla Chips Natural Salted, Coppenrath & Wiese Windbeutel-Kirsch-Blechkuchen, Radeberger Lachsschinken, Continental Bakeries Reiswaffeln, BODY&FIT Isolate Perfection Neutral. more...
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steady weight
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