michaeltaylorms's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
271.8 lb Lost so far: 43.2 lb.    Still to go: 111.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:
2340 kcal Fat: 67.44g | Prot: 85.47g | Carb: 225.60g.   Breakfast: apple. Lunch: almond chicken, Sweet & Sour Chicken, Steamed Brown Rice, Steamed White Rice, Chinese Chicken Lettuce Wraps, Cherry Tomatoes. Dinner: Chunky Blue Cheese Dressing, Italian dressing, House, Tilapia Loins, Tangerines (Mandarin Oranges), Cucumber (with Peel). Snacks/Other: porter. more...
4252 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Resting - 5 hours and 45 minutes, Sleeping - 7 hours, Sitting - 9 hours and 50 minutes, Bicycling (slow) - 11/mph - 45 minutes. more...
on diet michaeltaylorms's own diet   losing 11.2 lb a week

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