JczTampa's Journal, 14 December 2010

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Weigh In record (no journal entry) for 14 December 2010

254.8 lb Lost so far: 20.6 lb. Still to go: 44.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 December 2010:

1031 kcal

Fat: 58.06g | Prot: 58.11g | Carb: 70.74g. Breakfast: Awake Tea. Dinner: CheeseCake, Mashed Potato, Creamed Spinach, Filet Mignon. Snacks/Other: Carrot Cake, TinyMeal. more...

2834 kcal

Activities & Exercise: Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

losing 7.0 lb a week

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JczTampa's Journal, 14 December 2010

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