Weigh In record (no journal entry) for 10 October 2020
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211.2 lb
Lost so far: 20.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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191 kcal
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Fat: 12.57g | Prot: 4.21g | Carb: 18.74g.
Breakfast: International Delight Sugar Free Hazelnut Coffee Creamer, Coffee. Lunch: Ranch Salad Dressing , House Salad. Dinner: Green String Beans. Snacks/Other: Coca-Cola Diet Coke (Can). more...
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steady weight
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newnormal's weight history
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