SamPryer's Journal, 10 October 2020

200.1 lb Lost so far: 0 lb.    Still to go: 50.1 lb.    Diet followed reasonably well.

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1264 kcal

Fat: 50.73g | Prot: 123.64g | Carb: 62.07g.   Breakfast: Great Value Pecan Halves, Jif Natural Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Coffee-Mate Original Powder Creamer. Lunch: Publix Red Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast. Dinner: Athenos Roasted Garlic Hummus, Publix Red Bell Pepper, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: White Table Wine . more...

2348 kcal

Activities & Exercise: Stretching (yoga) - 20 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...