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Right...so after an awesome run this weekend and doing some weight training and honestly eatting right..my weight has gone up.
I am trying to attribute this to doing weights for the last month and not having done them previously. I know that my body will retain some water when I do weights and I build muscle easily...but I don't want to say that's it, if I am truly gaining.. I tell ya.
So last night I decided to try writing out what I would eat in terms of calories for the week, then break it up. I figure this works for my running, so should work here too.
Today was set at 1800 cals which is lower than normal for me since I run so much..but I feel full:
6AM - 5 Mile Run, 20 Min Walk
Breakfast:
High protein oatmeal
Walnuts
Apple
Snack:
String Cheese
Cookie
Lunch:
Beans, Onions, mushrooms, greens
2 Chicken meatballs
Granola Bar
Snack:
Yogurt
1 TBSP PB
PM: 2 Mile Run, 15 Minute Walk
Dinner:
Egg Beaters
2 Cups Whole Wheat Cereal
Soy Milk
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138.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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gaining 5.3 lb a week
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