Weigh In record (no journal entry) for 10 October 2020
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194.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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1830 kcal
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Fat: 53.58g | Prot: 156.05g | Carb: 95.80g.
Breakfast: Rolled Oats Quick Cook, All Whites 100% Liquid Egg Whites, Food Club Large Egg. Lunch: Corn Tortilla, Green Giant Hass Avocado, Sweet Onions , Corn, HEB Pork Carnitas, Private Selection Carne Asada. Dinner: Tito's Handmade Vodka, Modelo Especial Beer, Anheuser-Busch Bud Light Beer, Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole). Snacks/Other: HEB Strawberries & Bananas Frozen, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Ginger, Turmeric (Ground). more...
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losing 2.3 lb a week
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