Weigh In record (no journal entry) for 10 October 2020
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219.8 lb
Lost so far: 10.2 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2071 kcal
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Fat: 70.93g | Prot: 81.26g | Carb: 279.40g.
Breakfast: Coffee, Carrots , Taylor Farms Celery Sticks, Bananas , Navels Oranges , Banana Bread, Egg. Dinner: Vegetable Soup (Home Recipe), Mashed Potatoes (Whole Milk and Butter Added) , White Rice, Chicken Breast. Snacks/Other: Jenny Craig Classic Hummus & Wheat Crackers, HEB Yellow Corn Tortilla Chips. more...
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2697 kcal
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Activities & Exercise:
Rowing - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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