iamsekki's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

104.3 lb Lost so far: 27.6 lb. Still to go: 16.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

1227 kcal

Fat: 48.19g | Prot: 19.17g | Carb: 182.83g. Lunch: Philadelphia Light Cream Cheese, Sondey Speculoos. Dinner: Pannetone (Italian-Style Sweetbread). more...

1285 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 52 minutes, Resting - 17 hours and 38 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 0.2 lb a week

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iamsekki's Journal, 10 October 2020

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