Weigh In record (no journal entry) for 10 October 2020
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151.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2235 kcal
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Fat: 103.50g | Prot: 115.79g | Carb: 242.15g.
Breakfast: Naturegg Eggs, Hannaford Whole Leaf Spinach, Great Value Sharp Cheddar Cheese, Wegmans Mushrooms, Chop't Red & Green Peppers, Flatout Light Original Flatbread, Now Foods Psyllium Husk Powder, Jalapeno Peppers. Lunch: Great Value Whole Milk, Fiber One Original Bran Cereal, Bananas, Great Value Bran Flakes Cereal. Dinner: Sunshine Cheez-It White Cheddar Crackers, IHOP Scrambled Egg, Cooked Fish, Cheese Pizza, Macaroni or Noodles with Cheese, Stop & Shop Light English Muffin, Egg Casserole with Bread, Cheese, Milk and Meat. Snacks/Other: Reese's Peanut Butter Cup, Land O'Lakes Salted Butter, Little Debbie Nutty Bars (57g). more...
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losing 7.0 lb a week
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