Weigh In record (no journal entry) for 10 October 2020
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250.7 lb
Lost so far: 3.9 lb.
Still to go: 51.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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493 kcal
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Fat: 24.57g | Prot: 24.85g | Carb: 51.32g.
Breakfast: Apples , Orchard Valley Harvest Cranberry Almond Cashew Trail Mix (1 oz), Green Mountain Coffee Breakfast Blend K-Cup, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Whole Foods Market Stevia. Lunch: Perdue Grilled Chicken Breast Strips, Mission Carb Balance Soft Taco Flour Tortillas, Ranch Salad Dressing , Mixed Salad Greens. more...
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losing 5.3 lb a week
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daione's weight history
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