Weigh In record (no journal entry) for 10 October 2020
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270.0 lb
Lost so far: 13.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2579 kcal
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Fat: 114.93g | Prot: 121.52g | Carb: 268.62g.
Breakfast: Tesco Unsmoked Back Bacon Rashers, Richmond Thin Sausage, Colour Fit Beans on Toast. Lunch: McDonald's Diet Coca-Cola (Medium), McDonald's Quarter Pounder with Cheese, McDonald's French Fries (Medium). Dinner: Cheese Pizza. more...
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gaining 4.2 lb a week
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