kan59's Journal, 14 December 2010

192.0 lb Lost so far: 0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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2051 kcal

Fat: 99.86g | Prot: 99.04g | Carb: 194.83g.   Breakfast: Sausage, Egg & Cheese on a Biscuit (Jimmy Dean). Dinner: chili, fried chicken breast. Snacks/Other: Simply Sea Salt Potato Chips, KETTLE KORN. more...

2551 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...