jojo1956's Journal, 10 October 2020

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Weigh In record (no journal entry) for 10 October 2020

202.2 lb Lost so far: 17.9 lb. Still to go: 62.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 October 2020:

426 kcal

Fat: 21.07g | Prot: 49.09g | Carb: 5.82g. Lunch: Dungeness Crab (Cooked, Moist Heat) . Dinner: Red Lobster Maine Lobster Tail, Red Lobster Petite Green Beans. Snacks/Other: Butter. more...

2305 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 19 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

losing 1.4 lb a week

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jojo1956's Journal, 10 October 2020

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