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10:20am77.25 8:15am
Cult dance
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170.0 lb
Lost so far: 7.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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263 kcal
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Fat: 9.61g | Prot: 24.45g | Carb: 18.80g.
Dinner: Nutrela Soya Chunks, Coffee with Milk and Sugar, Boiled Egg. more...
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gaining 12.3 lb a week
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