Weigh In record (no journal entry) for 23 August 2013
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172.8 lb
Lost so far: 10.2 lb.
Still to go: 37.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1824 kcal
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Fat: 117.92g | Prot: 153.96g | Carb: 31.51g.
Breakfast: Kraft Singles American Cheese, Tap Water, Oscar Mayer Thin Sliced Turkey Breast. Lunch: Cherry Tomatoes, Earthbound Farm Organic Spring Mix, Green Olives, Bakers & Chefs Natural Fancy Shredded Colby Jack and Monterey Jack Cheese, Oscar Mayer Thin Sliced Turkey Breast, Hidden Valley Ranch Salad Dressing, Tap Water. Dinner: Egg, Tenderloin Pork, Spinach (Drained Solids, Canned), Butter, Tap Water. Snacks/Other: Light Tuna Fish (Drained Solids In Water, Canned), Kroger Pork Rinds, Mountain Dew Diet Mountain Dew (20 oz Bottle). more...
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2823 kcal
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Activities & Exercise:
Standing - 8 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours, Driving - 40 minutes, Desk Work - 5 hours. more...
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losing 0.8 lb a week
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