Dziubinski242's Journal, 10 October 2020

216.5 lb Lost so far: 94.8 lb.    Still to go: 55.6 lb.    Diet followed reasonably well.

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2527 kcal

Fat: 74.99g | Prot: 71.36g | Carb: 150.11g.   Breakfast: Bruiswater, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Chef Select Gehaktballen/Gevogelte. Lunch: Zout, Zacht Gekookt Ei, Delhaize Kippengehakt, Waldkorn Beschuit, Delhaize Prepare van de Chef. Dinner: Korean Beef Stir-Fry, Dumpling, Courgettesoep. Snacks/Other: LR LR Lifetakt Aloe Vera Drinking Gel Peach, LR LR Lifetakt Mindmaster Formula Red, Brugse Zot Bier, Sake. more...

3580 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...