Weigh In record (no journal entry) for 10 October 2020
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235.5 lb
Lost so far: 6.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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3129 kcal
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Fat: 103.36g | Prot: 137.30g | Carb: 401.82g.
Breakfast: Körniger Frischkäse Leicht, 5-Frucht-Cocktail, Apfelmus. Lunch: Volvic Grüner Tee Zitrone. Dinner: Ja! Delikatess Kochschinken, Ja! Delikatess Leicht-Rohschinken, Milbona Käseaufschnitt Light (36g). Snacks/Other: Borggreve Gewürz-Spekulatius. more...
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gaining 1.5 lb a week
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