Weigh In record (no journal entry) for 10 October 2020
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167.3 lb
Lost so far: 13.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2408 kcal
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Fat: 66.83g | Prot: 187.15g | Carb: 266.46g.
Breakfast: Castaño Pan Integral Linaza Chia con Masa Madre, Huevo Revuelto, Soprole Yoghurt Batido Protein +, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral, MuscleTech Nitro Tech 100% Whey Gold. Lunch: Super Pollo Filetitos de Pollo, Miraflores Arroz. Dinner: Monster Monster Energy Absolutely Zero, Super Pollo Filetitos de Pollo, Bistec de Res, Tia Rosa Tortilla Burrera Extra Grande. more...
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losing 6.2 lb a week
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greck_ironside's weight history
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