Weigh In record (no journal entry) for 10 October 2020
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209.5 lb
Lost so far: 42.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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586 kcal
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Fat: 17.93g | Prot: 15.73g | Carb: 103.18g.
Breakfast: Philadelphia Original Cream Cheese, L'oven Fresh 12 Grain Bread, Millville Corn Flakes Cereal, Kellogg's All-Bran Original, Blueberries, Banana, Kirkland Signature Unsweetened Almond Milk, Brita Filtered Water, Sugar in the Raw Stevia in The Raw (Packet), Coffee (Brewed From Grounds). more...
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3624 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, water aerobics - 1 hour and 30 minutes, Driving - 45 minutes, Shopping - 30 minutes, Cooking - 30 minutes, Sleeping - 7 hours and 37 minutes, Resting - 5 hours and 56 minutes, Showering - 12 minutes, Desk Work - 6 hours, Washing Dishes - 30 minutes. more...
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losing 2.3 lb a week
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ocean gypsy's weight history
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