brianvanniekerk's Journal, 10 October 2020

192.0 lb Lost so far: 57.1 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2862 kcal

Fat: 148.87g | Prot: 76.29g | Carb: 322.58g.   Breakfast: Dry Roasted Unsalted Peanuts, Unroasted Almonds, Brown Sugar, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Brown Sugar, Unroasted Almonds, Dry Roasted Unsalted Peanuts, Unsalted Potato Chips, Dry Roasted Unsalted Peanuts. Lunch: Oatmeal Biscuits, Unsalted Potato Chips. Dinner: Fried Battered Fish, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Woolworths Liquorice Twist, Oatmeal Biscuits, Grapefruit (Pink and Red and White), Lancewood Double Cream Yoghurt. more...

2885 kcal

Activities & Exercise: Washing Dishes - 30 minutes, Sitting - 5 hours, Yard Work (gardening) - 25 minutes, Driving - 1 hour and 13 minutes, Standing - 1 hour and 25 minutes, Walking (moderate) - 3/mph - 51 minutes, Sleeping - 8 hours, Resting - 6 hours and 36 minutes. more...