Pugcrazy's Journal, 23 August 2013

184.0 lb Lost so far: 27.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 46.00g | Prot: 66.00g | Carb: 42.25g.   Lunch: Quiznos Mediterranean Chicken Salad (Regular), Quiznos Fat-Free Balsamic Vinaigrette (Small). Dinner: Rosa's Cafe Fiesta Salad Beef Fajita. more...

2515 kcal

Activities & Exercise: Swimming (slow) - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...