Weigh In record (no journal entry) for 10 October 2020
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196.5 lb
Lost so far: 40.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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850 kcal
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Fat: 18.19g | Prot: 74.96g | Carb: 93.12g.
Breakfast: Thomas' Cinnamon Raisin English Muffins. Lunch: Daisy 4% Small Curd Cottage Cheese, Hillshire Farm Deli Select Ultra Thin Smoked Ham, Activia Light Fat Free Peach Yogurt. Dinner: Tomatoes, Sweet Baby Ray's Original Barbecue Sauce, Pork Loin (Tenderloin) , Potatoes (Flesh, with Salt, Boiled) . more...
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losing 3.5 lb a week
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