Weigh In record (no journal entry) for 14 December 2010
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222.2 lb
Lost so far: 5.8 lb.
Still to go: 82.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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1297 kcal
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Fat: 33.96g | Prot: 48.85g | Carb: 184.95g.
Breakfast: Blueberries & Cream Instant Oatmeal. Lunch: Watermelon, Ham Sandwich. Dinner: Macaroni and Cheese. Snacks/Other: Optima Shakes - Cappuccino Delight. more...
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losing 7.0 lb a week
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