Ilmarie's Journal, 23 August 2013

152.1 lb Lost so far: 4.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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970 kcal

Fat: 67.58g | Prot: 79.98g | Carb: 7.05g.   Breakfast: Smoked Mackerel. Lunch: Avocado, Woolworths Prawns, Salmon Sashimi. Dinner: Lamb Roast (Lean and Fat Eaten). Snacks/Other: Lindt 85% Dark Chocolate, Olives, Heavy Cream (Double Cream), Coffee. more...

2007 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...