Weigh In record (no journal entry) for 14 December 2010
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228.0 lb
Lost so far: 53.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2010:
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2277 kcal
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Fat: 79.50g | Prot: 98.00g | Carb: 283.75g.
Breakfast: Banana, Hazelnut Coffee Creamer, Fat Free Milk. Lunch: Crispy Orange Chicken Bowl. Dinner: Turkey Burger - Plain, Enriched Hamburger Buns, Extra Crispy Crinkle Cut French Fried Potatoes, Tomato Ketchup. more...
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losing 0.4 lb a week
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mikelkayak's weight history
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