Weigh In record (no journal entry) for 10 October 2020
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145.5 lb
Lost so far: 71.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2013 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, High Intensity Interval Training (HIIT) - 38 minutes, Resting - 15 hours and 27 minutes, Sleeping - 7 hours and 35 minutes. more...
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losing 5.1 lb a week
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nalkan0's weight history
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