Weigh In record (no journal entry) for 23 August 2013
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122.2 lb
Lost so far: 1.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1079 kcal
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Fat: 36.24g | Prot: 51.51g | Carb: 148.27g.
Breakfast: Oatmeal, Soy Milk. Lunch: Butter, Dried Whole Sesame Seeds, Green String Beans, Apples. Snacks/Other: Stewed Chicken Drumstick (Skin Eaten), Jolly Time Healthy Pop Kettle Corn, Bananas, Caramel Frappuccino Light (Tall). more...
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1996 kcal
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Activities & Exercise:
Pilates - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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