Weigh In record (no journal entry) for 10 October 2020
|
147.0 lb
Lost so far: 66.1 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 October 2020:
|
1197 kcal
|
Fat: 64.78g | Prot: 77.91g | Carb: 76.90g.
Breakfast: Славянка Молочный Курьёз, Сырники, Кировский Кефир 1%, Ruslab Многокомпонентный Протеин, Молоко (Цельное Молоко), Кофе. Lunch: Ермолино Сосиски из Говядины, Сыр Домашний, Кировский Сметана 20%, Помидоры, Жареное Яйцо, Молоко (Цельное Молоко), Кофе, Сырники. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Oks12048's weight history
|