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Blah. trying to get back to it...
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220.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2010:
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1792 kcal
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Fat: 67.28g | Prot: 67.55g | Carb: 196.97g.
Breakfast: English Muffin, Chunky Peanut Butter (with Salt), Cream (Half & Half). Lunch: Ranch Dressing, Peeled Baby-cut Carrots, Fuji Apples, String-Ums String Cheese Mozzarella, Deli Sliced Oven Roasted Turkey Breast, Mayonnaise, 100% Multi-Grain Bread. Dinner: Chocolate Chip Cookies (with Butter), Whole Wheat Dinner Rolls, Meatless Spinach Lasagna Noodles, Beer. more...
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2798 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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