lucyremy's Journal, 23 August 2013

129.2 lb Lost so far: 13.0 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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1288 kcal

Fat: 27.19g | Prot: 72.41g | Carb: 185.71g.   Breakfast: Marmite Marmite, Coffee with Milk, Lurpak Lightly Salted Spreadable Butter, Toasted White Bread. Lunch: Asda Greek Yogurt, White Rice, Chicken Breast. Dinner: Chicken Breast Meat, Celery, White Rice, Lettuce Salad with Assorted Vegetables, Light Mayonnaise. Snacks/Other: Jam Preserves, Haagen-Dazs Vanilla Ice Cream, Bananas. more...

1815 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours. more...