Weigh In record (no journal entry) for 23 August 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2013:
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1560 kcal
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Fat: 49.89g | Prot: 184.92g | Carb: 98.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Original, LeanFit Whey Protein Shake - Vanilla, Natto. Lunch: Chicken Breast, Cucumber (with Peel), Spinach. Dinner: Kroger Light Cream Cheese, Dole Romaine Lettuce, Kashi crunch! high protein & fibre cereal, 365 Organic Salsa - Medium, Trader Joe's Greek Kalamata Olives, Chicken Breast. Snacks/Other: Liberte Greek Yogurt 0%, Dole Frozen Blueberries, Eating Right Veggie Dogs, Detour Lower Sugar Whey Protein Bar - Chocolate Chip Caramel, shirakiku chikuwa - Japanese Fish Cake, Fresh & Easy Frozen Edamame, Grape Tomatoes, Celery. more...
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1690 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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