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diaz8176
Journal
23 Aug 13
diaz8176's Journal, 23 August 2013
diaz8176's Profile
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Weigh In record (no journal entry) for 23 August 2013
130.6 lb
Lost so far:
3.4 lb
.
Still to go:
2.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1127 kcal
Fat: 37.37g | Prot: 50.05g | Carb: 151.44g.
Breakfast:
Starbucks Iced Caramel Macchiato (Ventii).
Lunch:
Marketside 16" Pepperoni & Canadian Bacon Pizza, Stop & Shop Pluot, Celery.
Dinner:
1% Fat Milk, Kellogg's Honey Smacks.
more...
1894 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 30 minutes, Driving - 30 minutes, Standing - 2 hours, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 6 hours and 30 minutes.
more...
gaining 5.6 lb a week
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