jpboos's Journal, 09 October 2020

171.2 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1881 kcal

Fat: 83.16g | Prot: 75.59g | Carb: 125.64g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Bob Evans Western Omelet, Toasted Rye Bread. Dinner: Deep Fried Potato French Fries (from Frozen), Large Cheeseburger. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz). more...

2548 kcal

Activities & Exercise: Sitting - 3 hours, Housework - 2 hours, Standing - 2 hours, Driving - 2 hours, Shopping - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes. more...