Weigh In record (no journal entry) for 13 December 2010
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295.8 lb
Lost so far: 50.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2010:
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712 kcal
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Fat: 15.95g | Prot: 73.63g | Carb: 75.62g.
Breakfast: French Vanilla Liquid Coffee Creamer. Lunch: Natural String Cheese Part Skim, Multi-Grain Sandwich Thins, Oven Roasted White Turkey. Dinner: Navels Oranges, Fuji Apples, 99% Fat Free Boneless Skinless Chicken Breasts. more...
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losing 0.4 lb a week
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