Weigh In record (no journal entry) for 10 October 2020
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140.9 lb
Lost so far: 23.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1455 kcal
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Fat: 54.02g | Prot: 131.56g | Carb: 88.72g.
Breakfast: Walnuts, Blueberries , Farmers Union Light Greek Style Natural Yoghurt, Bulk Nutrients Thermowhey. Lunch: Greenseas Tuna Lemon Pepper, Bulla High Protein Cottage Cheese, SunRice Sour Cream & Chives Thin Rice Cakes. Dinner: Walnuts, Dried Coconut, Honey , Tomatoes, Celery , Cucumber, Apples, Carrots, Red Onions, Fish. Snacks/Other: Red Table Wine . more...
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gaining 1.9 lb a week
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