|
Inflammation
Took Lasix and Potassium
|
192.0 lb
Lost so far: 14.1 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 October 2020:
|
1391 kcal
|
Fat: 57.06g | Prot: 80.50g | Carb: 153.60g.
Breakfast: Kraft American Cheese Slice, Great Value Bottled Water (Bottle), Celestial Seasonings Peppermint Herbal Tea, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Quaker Quick Grits, Bigelow Tea Decaffeinated Green Tea. Lunch: Wonderful Halos Mandarin Oranges, Great Value Bottled Water (Bottle), Kraft American Cheese Slice, Nature's Own Butter Top Enriched Bread, Country Crock Shedd's Spread Original. Dinner: Banquet Chicken Pot Pie, Kraft American Cheese Slice, Turkey Burger. Snacks/Other: Luigi's Real Italian Ice - Lemon (6 oz). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
oceanladyjulia's weight history
|