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77.2 at 12 am
76.3 at 11.30 am
77.6 10:30 pm
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168.2 lb
Lost so far: 8.8 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1125 kcal
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Fat: 23.85g | Prot: 25.24g | Carb: 215.36g.
Lunch: Bananas , Coffee with Milk and Sugar, Khakhra, Upma. Dinner: Tea with Milk, Brown Sugar , Bananas , Nandini Curd, Haldiram's Fatafat Bhel, Puffed Rice. more...
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losing 13.9 lb a week
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