Weigh In record (no journal entry) for 09 October 2020
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152.2 lb
Lost so far: 0 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2436 kcal
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Fat: 79.16g | Prot: 94.52g | Carb: 360.02g.
Breakfast: Jalapeno Peppers , Now Foods Psyllium Husk Powder, Flatout Light Original Flatbread, Chop't Red & Green Peppers, Wegmans Mushrooms, Great Value Sharp Cheddar Cheese, Hannaford Whole Leaf Spinach, Naturegg Eggs. Lunch: Great Value Cinnamon Applesauce (4 oz), Dannon Lowfat Vanilla Yogurt, Bear Naked Original Cinnamon Granola, Smucker's Seedless Strawberry Jam, Great Value Peanut Butter, Pepperidge Farm Light Style 7-Grain Bread, Great Value Bran Flakes Cereal, Bananas, Prairie Farms Dairy Fat Free Skim Milk. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Great Value Fully Cooked Popcorn Chicken, Macaroni or Noodles with Cheese, Bush's Best Fat Free Refried Beans, Mission Restaurant Style Tortilla Chips, Trader Joe's Hass Avocado, Now Foods Psyllium Husk Powder, Market Pantry Russett Potatoes, Tostitos Medium Salsa. Snacks/Other: Reese's Peanut Butter Cup, Hiland Vanilla Light Ice Cream, Great Value Peanut Butter, Mars Milky Way Candy Bar (Fun Size), Vanilla Sandwich Cookies (with Creme Filling) . more...
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gaining 1.4 lb a week
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