Weigh In record (no journal entry) for 09 October 2020
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168.2 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2716 kcal
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Fat: 93.88g | Prot: 199.22g | Carb: 273.83g.
Breakfast: Great Value Mantequilla de Maní Crunchy, MuscleTech Nitro Tech 100% Whey Gold, Quaker Avena Instantánea, Huevo Revuelto. Lunch: Huevo, Plátano, Quaker Avena Instantánea, San Jose Jurel al Natural, Friboi Carne Molida Congelada, Trattoria Tallarines 87. Dinner: Quaker Avena Instantánea, Soprole Yoghurt Batido Protein +. Snacks/Other: Costa Cereal Bar Frutas + Yoghurt, Unimarc Atún Lomitos en Agua, Great Value Mantequilla de Maní Crunchy, Fuchs Pan Molde Integral. more...
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gaining 3.1 lb a week
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greck_ironside's weight history
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