Weigh In record (no journal entry) for 09 October 2020
|
162.0 lb
Lost so far: 19.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 October 2020:
|
1329 kcal
|
Fat: 58.71g | Prot: 65.29g | Carb: 115.39g.
Breakfast: Rye Bread, Egg Beaters Egg Beaters - Original, Morningstar Farms Veggie Breakfast Sausage Patties, Coffee with Cream. Lunch: Red Table Wine, Cream Cheese, Einstein Brothers Bagels Asiago Cheese Bagel. Dinner: Spectrum Organic Virgin Coconut Oil, Heinz Zoodles, Salmon. Snacks/Other: Breyers CarbSmart Ice Cream Bars - Vanilla. more...
|
|
2025 kcal
|
Activities & Exercise:
Running - 6/mph - 15 minutes, Circuit training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 0.1 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
isohume's weight history
|