Weigh In record (no journal entry) for 09 October 2020
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186.4 lb
Lost so far: 31.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2852 kcal
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Fat: 143.82g | Prot: 67.59g | Carb: 325.78g.
Breakfast: NutriSystem Blueberry Muffins. Lunch: Cooked Vegetables, NutriSystem White Cheddar Mac & Cheese. Dinner: Burger King Impossible Whopper, Red Robin Steak Fries. Snacks/Other: Pik-Nik Original Shoestring Potatoes (Can), NutriSystem Chocolate Chunk Cookie. more...
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steady weight
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