MeWestlake's Journal, 23 August 2013

Doing great with exercise...still high keytose...wishing weight would come off faster...wanted to reach 190 this week but 192 is more likely. We will have to take what we can...slow and steady

195.4 lb Lost so far: 16.0 lb.    Still to go: 45.4 lb.    Diet followed reasonably well.

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536 kcal

Fat: 17.88g | Prot: 72.03g | Carb: 21.72g.   Breakfast: Lindora Peppermint Cocoa Crunch Bar. Lunch: Lettuce, Beef Tip Round (Trimmed to 1/4" Fat). Dinner: Skinless Chicken Breast, Baby Spinach. Snacks/Other: Lindora Strawberry Kiwi Fruit Drink. more...

2950 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 40 minutes, Hiking - 1 hour and 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...