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n vit d and lx
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169.6 lb
Lost so far: 30.6 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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752 kcal
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Fat: 37.65g | Prot: 57.98g | Carb: 41.85g.
Breakfast: Quesadilla with Poultry and Cheese, Sour Cream, Denny's Sliced Tomatoes (3 Slices), Roasted Potato, Ham (Whole, Lean Only, Cured) , Great Value Powdered Creamer, Equal Equal, Coffee (Brewed From Grounds). more...
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gaining 5.6 lb a week
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kehoe1962's weight history
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